Advanced Freediving Course in Ibiza

4 Days Course


4 Days Course


Up to 30 Meters


Min. 16 Years

2 - 4 Students

Already addicted to the silent world of freediving?
Take your freedive skills to the next level and become an advanced freediver

The Advanced Freediving Course is designed to expand your underwater capabilities.
With successful completion of the course you’ll be awarded the AIDA 3 certification, a testament of your advanced freediving skills!

Join us and dive into the mesmerising world of freediving in Ibiza!

freediving ibiza

What you will learn…

  • Refine your technique in all freediving disciplines
  • Master the art of freefall to dive deeper with unparalleled fluidity
  • Deepen your understanstanding of the bodys adaption to depth and pressure
  • Advanced buddying, safety and rescue skills
  • How to stretch your body for freediving
  • How to create freediving training tables
  • Dive up to 30 meters deep!

After successful completion of the course
you will be able to…

  • Do a static breath hold of minimum 2:45 minutes
  • Dive 55 meters distance in DYN (Dynamic Apnea)
  • Dive 24 meters deep in CWT (Constant Weight)
  • Perform deep rescue skills

Advanced Freediving Course

Z3 Theory Sessions
Z2 Pool Sessions
Z4 Open Water Sessions
ZStretching Session
ZCourse Manual
ZDive Insurance
ZFinal Exam
ZAIDA 3 Certificate

Full freediving equipment
can be rented for 20€ p.p per day

Course Structure

The course is divided over four days.

Day 1 and 2 are consecutive days, day 3 and 4 will be a few days later.

This gives you enough time to process and digest what you have learned and prepare for the final theory exam.

Day 1
10:00 Introduction
10.30 Stretching Session
11.00 Open Water Freediving Session
13:00 Break
14:00 Theory (Advanced equalisation, barotrauma, lungs at depth, bouyancy)
15:00 Pool Session
17:00 Debriefing


Day 2
10:00 Open Water Freediving Session
12.00 Theory (Advanced physiology, Mammalian Dive Respone, blackout & hypoxia)
14:00 Break
15:00 Pool Session
17:00 Debriefing


Day 3
10:00 Open water freediving session
12:00 Theory (Surface interval, decompression sickness, training concepts)
14:00 Debriefing


Day 4
10:00 Open water freediving session
12:00 Final theory & option to ask all your questions
13:00 Final exam


* Course structure may vary

Who can join the Advanced Freediving Course?

For the Advanced Freediving Course you have to be over 18 years old.
(16 & 17 with parental agreement) and have successfully completed the AIDA 2 Beginner Freediver Course.

If you did a course with another freediving school that does not certify with AIDA, there is the option to do a crossover evaluation. Please reach out to us for details.

Where will the Advanced Freediving Course take place?

Ibiza offers amazing freediving locations, and because it is an island, we are lucky to be able to choose the most optimal locations depending on the wind, waves and weather conditions. With 300 days of sunshine, we will almost always find a perfect freediving spot.

The locations will be communicated close to the dates of the course.

What skills are required to become a certified AIDA 3 Freediver?

There are a few skills required to become an AIDA 3 certified advanced Freediver – but don’t worry!

Together we will practice all the necessary skills and you will master them in no time.

  • Static Breath hold of minimum 2:45 minutes
  • Diving 55m distance in DYN (Dynamic Apnea)
  • Diving 24m deep in CWT (Constant Weight)
  • Demonstration of deep rescue skills
  • Passing of the final written exam

If you should need more time to practice the skills, you can join our weekly freediving sessions. Everyone learns and progresses in their own time

If you have any questions, have a look at the Frequently asked questions, or send me a message – I love to talk about freediving!

Experience the magic of Freediving Ibiza

Signup for your advanced freediving course now