Freediving is an ancient practice that allows us to explore the underwater world on a single breath, connecting with the ocean in a deeply immersive and exhilarating way.

While often seen as an extreme sport, it is actually more a journey of self-discovery and exploration, as we learn to control our breath, relax our bodies, and descend into the depths. Freediving offers a unique feeling of sense of freedom and tranquility as we dive through the water, surrounded by the beauty of the sea.

At its core, freediving is more than just a sport – it is a lifestyle. It is about embracing the unknown, pushing boundaries, and embracing the beauty of the underwater world.

Safety is super important, and with professional training from a qualified instructor you will lay the foundation for mastering breath control, equalization, and emergency procedures. Respecting your limits and following safety guidelines makes freediving a very safe experience.

Yes, we saw that Netflix documentary too, and we want to ensure you that recreational freediving is not the same as breaking world records. We teach you how you can safely dive within your own limits.

Freediving is an underwater activity where divers hold their breath while exploring beneath the surface. Unlike scuba diving, freediving does not involve the use of breathing equipment like tanks and regulators. Freedivers rely on breath-holding techniques and snorkeling gear to explore the underwater world.

No, you don’t need previous diving experience to enroll in a freediving course, we offer courses for absolute beginners: Discover Freediving and Beginner Freediving Course. Both courses start with the fundamentals and don’t require any previous diving experience.

Essential freeddiving equipment includes a mask, snorkel, long freediving fins, a wetsuit, a weightbelt and weights.

You have the option to rent a full set of high quality freediving equipment for 29€ for the duration of your freediving course. For training sessions in the open water or pool you can rent equipment for 15€ per session.

If you want to continue your freediving journey, we recommend investing in your own gear so that it fits you perfectly.

Our courses are available in English, German and Spanish – depending on your preference!

Individual breath-holding capacities vary depending on factors like physical conditioning, training, and relaxation techniques.

In our Discover Freediving and Beginner Freediving Course we will teach you some techniques that will help you hold your breath longer than you can imagine now!

Don’t worry too much about the time and requirements for certifications – you will be more than able to fulfill them if you are relaxed and just enjoy the process.

A lot! During our freediving courses, you’ll learn many freediving skills and gain knowledge tailored to your level. We’ll guide you through techniques for relaxation, breath-holding, ear equalization, finning, safety protocols, and essential theory. The specifics vary depending on the course level. For a detailed breakdown of each course’s content, take a look at our detailed freediving course information.

We’re proud to teach and certify through AIDA, a non-profit organization founded in 1992 to advance freediving. AIDA sets standards, recognizes world records, and offers high-quality education programs developed by top freedivers, dive professionals, and scientists. With a focus on comprehensive training blending theory and practice in both pool and open water settings, we believe AIDA provides the most thorough freediving education available, resulting in well-rounded, skilled freedivers.

You should be in good general health and able to swim.

Before starting a course, each student has to complete a medical checklist. If you have any chronic or recent health issues (especially with your ears, lungs, heart or eyes) a medical assessment may be necessary to confirm that you are ‘fit for freediving’

In our experience, the majority of medical conditions are not restrictive. Freediving has shown to be beneficial to overall physical, emotional and mental health.

No worries! You don’t have to complete all the requirements in just a few days. If you need more time to practice, enhance your bodywareness and feel more relaxed in the water that is completely fine. You can always add more training sessions to your course. We all learn and progress in our own time.

From startig a course you have 12 months to complete the course requirements and be certified.

That depends on the course. Our Discover Freediving Course is just one day long and offers a great opportunity to try Freediving. Our Beginner Course that dives a into detail is spread over 3 days. The Advanced Freediving Course is spread over 4 days.

Usually, we are very lucky with the weather in Ibiza. If the weather circumstances make it impossible to train in the open water, we may reschedule sessions.

Absolutely! We offer a maximum of 4 spots per course. If you are more than 4, we can do the theory and pool sessions in a bigger group and the open water sessions divided in to smaller groups.

Send us a message to discuss special deals for groups.

Yes, you can! Please send us a message for further details on private courses and training sessions.

We offer freediving courses and trainings in the open water from May until October. In the winter season we offer pool training sessions.