Winter Freediving Course in Ibiza
2 Days Pool Course
Make the most of Ibiza’s quiet winter time.
This is the perfect season to slow down and reconnect with yourself.
Take a breath and dive into something new – literally!
2 Days Course
Min. 16 Years
2 - 4 Students
Learn the fundamentals of Freediving
in a warm pool
Summer is busy on this island, we get it.
That’s why we offer you the opportunity to learn all the fundamentals of freediving – relaxation, breathing, breath-holding, the theory, how to use the fins – in the winter, in a warm pool, while you have the time for it and the weather isn’t nice outside anyway.
After the Winter Freediving Course you’ll earn the AIDA 2 Pool certification.
Once summer is back we will take it deeper in the sea. You can directly continue your freediving journey by just adding open water training sessions.
What you will learn…
- Master the art of relaxation, breathing and breath-holding
- Develop proper finning technique
- Gain insights into physiology, depth, pressure and freediving techniques
- Freediving safety and rescue skills
After successful completion of the course
you will be able to…
- Hold your breath for at least 2 minutes
- Swim a horizontal distance of minimum 40 meters under water
- Call yourself a certified freediver!
Winter Freediving Course
Full set of freediving equipment can be rented for 20€ p.p. per day
Course Structure
This course takes part over two days.
Day 1
| 10:00 | Meeting Point / Introduction |
| 10:30 | Theory Part 1 |
| 11:30 | Breathing & Relaxation Workshop |
| 12:30 | Pool Session 1 |
| 14:00 | Break |
| 15:00 | Theory Part 2 |
| 16:00 | End of first day |
Day 2
| 10:00 | Meeting Time |
| 10:00 | Recap of Theory & Final Exam |
| 12:30 | Pool Session 2 |
| 14:00 | Debriefing & end of Course |
*Course structure may vary
Who can join the winter freediving course?
Everyone above 18 years who is interested in freediving.
(16 & 17 with parental agreement)
To start the course, you should able to swim at least 100 meters non-stop comfortably and be in good health.
Where will the beginner freediving course take place?
The winter freediving course will take plaxe in an indoor swimming pool in Ibiza.
What skills are required to become a certified AIDA 2 Freediver?
At the end of the winter freediving course you can achieve the AIDA 2 pool freediver certification.
To achieve this certficate the following skills are recquiered:
- Static Breath hold of minimum 2 minutes
- Diving 40m distance in DYN (Dynamic Apnea)
- Demonstration of rescue skills
- Passing of the final written exam
If you should need more time to practice the skills, you can add more training sessions. Everyone learns and progresses in their own.
As soon as summer returns you can add on open water training sessins to accomplish the full AIDA 2 Certfication.
If you have any questions, have a look at the Frequently asked questions, or send me a message – I love to talk about freediving!
